3 tips to remove acne naturally easy and convenient

Acne can occur for many reasons. But when it happens, do not ask why it happens, but you should be critical of what it takes to get rid of him. And that is what this article will help you. In this article you will learn 3 tips remove acne naturally, so you can live a healthier life, no more acne.

Tip 1: good food

Believe it or not, a healthy diet can help you with your acne. And an even greater advantage of good food is that it is healthy for you is everything if you win two ways. Foods that are organic can be found at any health food store, then you should focus on this trend as well, allowing you to eat your favorite foods - but begin to eat more healthy.

The good thing about organic foods is that they are not treated. dangerous chemicals that are bad for your skin not included in the production of organic foods. Consequently, many pesticides and other pollutants that would normally be included in your favorite foods are not there - that's good for your health, your skin.

But apart from organic food, you must also eat plenty of vegetables are also good for you. These include broccoli, green beans, spinach, zucchini, and others who can taste good and good for your health. Here is tip number 2:

Tip 2: Drink water

Drinking water is an excellent way to get rid of your acne, but you have to drink eight glasses of water daily to be effective. You should already be drinking eight glasses of water per day, so if you have not already done so, then you have an even better reason, the recommended amount of water you drink should drink daily.

Water cleans the body. The more you drink the water, more water will help clean the inside of your body. This takes the process of cleaning, it will help the skin and cleans the pores of the skin. This is great for a natural acne treatment, and is excellent for your overall health - if you win two ways with this technique.

TIP 3: Use a good multivitamin

You can actually reduce the chances of acne with a good multivitamin. With a good multivitamin, you get all the vitamins and minerals you need to stay healthy. And in the case of acne, vitamins you need to be effective against acne with vitamins A, B, B5, B6, B12 and E - all of which are on a good multivitamin.

So, instead of in the store and buy these vitamins individually, choose a good multivitamin to do the job instead. How to save money while you should take daily multivitamins.

Acne is a disease is increasingly understood by physicians and scientists, and more treatments are developed to combat this difficult condition. In the meantime, you can help improve the condition by using natural solutions such as those found in this article. In no time you will see the health of your skin better and better over time.

What are the causes of blackheads and how they are treated

Blackheads are one of the most common types of pimples, especially in people with oily skin. But what causes blackheads? If they once believed that by not washing the skin of blackheads were caused, we now know it actually caused by the accumulation of oil on the skin.

An oil from the skin (sebum) produced to clog the pores and causes the oxidation of the "black" pimples. This leads to blackheads. The pigment melanin in the skin also helps their dark color. The best way to remove blackheads is their cause, excessive oil and dead skin cells are removed.

You should be gentle products to treat and eliminate blackheads. aggressive products actually strip the skin needs oil, which in turn makes it produce more oil, which then blocks the pores and causes the process to start over.

The above should answer the question "What causes the black spots. Below we consider how to treat blackheads.

Some people prefer using natural products that contain natural oils to cleanse the skin, because they are often sweeter. Many of these oils are close to our natural oils, so they block pores are not as many synthetic products.

To remove dead skin cells, it is recommended that a gentle exfoliating daily use. This keeps the old skin cells clog pores. Be sure to use this product gently and so did not have peeling and irritate the skin.

Stay away from products containing alcohol, mineral oil and other aggressive products that may redden and irritate the skin.

Do not try to forcibly extract blackheads. With the election or they press, you can delete some of the points, but can also grow some of them deeper and deeper into the skin, causing irritation and infection. It is better to use gentle products that help dry up blackheads and will disappear itself.

Although diet has been reported to not affect acne, it is always advisable to eat properly. Some physicians still maintain that a good diet can help decrease oil production, sufficient moisture for the skin, allowing new healthy skin cells. This in turn will reduce blackheads and prevent the formation of new ones.

Although, as mentioned above, causing the black spots, is oily skin, but it can occur with other types of skin, but not as often. Carefully choose your skin care products. They are essential for healthy skin and healthy skin. Eat healthy and keep your body well supplied with moisture. Water is important for healthy skin. If blackheads occur, appropriate measures to eliminate them. Be gentle to your skin. If you do not treat blackheads, are by-the-counter products, seek medical attention.